The Strength & Power Bundle

Including 6 of my most popular strength training programs bundled together representing years worth strength and conditioning programming.

Build Back Program (return to gym) our post covid return to gym training program, designed to test and reestablish training maxes after time out from the gym.

The formerly unavailable;

Big 4 Program 2.0 My first program focusing on front squat, bench, RDL and Pullups.

The Epicurean like 'the herculean' but more fun with a bodybuilding and greater degree of novel exercises.

The Herculean a greneral all purpose strength program, for non powerlifters looking to get strong. Boring but big!

PWR Program (Jump) A short 4 week french contrast based jump and power program. Perfect of a quick boost to your jump.

Bonus Jiujitsu Strength Training Program